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Le stress peut être un frein important dans votre quotidien – il affecte notre esprit, notre corps et nos émotions.

Ce guide vous aide à comprendre l’impact que peut avoir le stress sur votre bien-être et votre fonctionnement au travail et dans la vie personnelle. Il est utile de comprendre ces raisons pour pouvoir ajuster vos mécanismes d’adaptation.

Découvrez les outils pour apprivoiser le stress et retrouver votre équilibre.

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